MBCT Meditation Audio Downloads
The following guided meditation audio recordings accompany the Mindfulness-Based Cognitive Therapy (MBCT) program. Each file is available as an MP3 download.
Session 1
Body scan practice
25 minutes · MP3
Session 2
Awareness of breath and body practice
10 minutes · MP3
Session 3
Awareness of breath and body + intense sensations practice
20 minutes · MP3
Session 3
Breathing space practice
4 minutes · MP3
Session 4
Responsive breathing space practice
4 minutes · MP3
Session 4
Awareness of breath, body, sounds, thoughts, and emotions practice
25 minutes · MP3
Session 5
Awareness of breath + open awareness practice
25 minutes · MP3
These recordings are intended for use by participants in Dr. Fenton's MBCT program. Please contact Dr. Fenton if you have any questions about accessing these files.