Jaime Fenton, Ph.D., LLC

Jaime Fenton, Ph.D., LLCJaime Fenton, Ph.D., LLCJaime Fenton, Ph.D., LLC

(443) 602-6426

  • Home
  • About Me
  • Contact
  • Psychotherapy
  • More
    • Home
    • About Me
    • Contact
    • Psychotherapy

(443) 602-6426

Jaime Fenton, Ph.D., LLC

Jaime Fenton, Ph.D., LLCJaime Fenton, Ph.D., LLCJaime Fenton, Ph.D., LLC
  • Home
  • About Me
  • Contact
  • Psychotherapy

You're considering seeking help. The time is now.

You’re experiencing a challenging time in  your life. Maybe an event or stressor has left you with little hope or  energy for your responsibilities. Perhaps it’s been difficult to enjoy  life and your relationships. Possibly some mental health symptoms have cropped up. Or maybe you would like to appreciate life more, living each moment in the present unburdened by stress or the past.

It's  positive that you are considering psychotherapy. With many struggles, it is helpful to receive treatment as soon as possible, potentially leading to a quicker recovery and less long-term consequences.

You might be surprised to learn that most people would benefit from the  support of a mental health professional at some point in their lives. The American Psychological Association reports that psychotherapy can be incredibly helpful to those diagnosed with psychological disorders but it can also help individuals who just need additional support or would like to improve their quality of life.

The idea of opening  up and sharing personal thoughts and feelings with someone you just met might feel intimidating. It is absolutely normal to be nervous. The discomfort should pass quickly as you become comfortable with me. 



 

What can you expect from psychotherapy with me?

-Time to put into words, thoughts, emotions, memories and experiences

-Exploration so that we may both better understand your struggles, leading to insight

-Feedback including encouragement, and support

-Suggestions and strategies that are based on experience, theory and research

-Homework-change happens quickest when you're also working outside of sessions


Psychotherapy for stress, depression, anxiety, eating disorders, and relationship issues

Psychotherapy for stress, depression, anxiety, eating disorders, and relationship issues

Start working now, on your own

Eating disorders and body image

Eating disorders and body image

Eating disorders and body image

Books

  • Life without Ed
  • Intuitive eating
  • Overcoming overeating
  • Befriending your body
  • Body image workbook
  • Surviving an eating disorder
  • Gaining
  • Almost Anorexic


Apps

  • GG positive body image
  • Rise up and recover


Videos and Podcasts

  • Recovery warriors
  • FoodPsych
  • Positive body image
  • Lindo Bacon
  • ED Matters

Depression and Anxiety

Eating disorders and body image

Eating disorders and body image

Books

  • Feeling good
  • Anxiety and phobia workbook
  • The mindful way through depression
  • Overcoming intrusive thoughts
  • Mindful way through anxiety

Apps

  • Unwinding anxiety
  • Moodkit
  • Excel at life
  • Virtual hopebox


Videos and Podcasts

  • Kevin Breel
  • Brene Brown
  • Jessica Gimeno
  • Dawn Huebner
  • Solome Tibebu

Mindfulness

Eating disorders and body image

Mindfulness

Books

  • Mindfulness based stress reduction
  • Mindful parenting
  • Mindful self-compassion workbook
  • Radical self-accceptance


Apps

  • Insight timer
  • Headspace
  • 10% happier
  • Aura


Videos and Podcasts

  • Tara Brach
  • Kristen Neff
  • Kristen Race
  • Sharon Salzberg

Jaime Fenton, Ph.D., LLC

405 Allegheny Avenue Towson, MD 21204 US

(443) 602-6426

Copyright © 2023 Jaime Fenton, Ph.D., LLC - All Rights Reserved.

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Join an Online Mindfulness Group

 Mindfulness Based Cognitive Therapy is a research supported approach found to be helpful for those with a history of Depression, Anxiety and trouble coping with stress.  The next group begins in January.

Learn more