Jaime Fenton, Ph.D., LLC
Psychotherapy has incredible physical and psychological benefits including decreased stress, improved mood, and lowered anxiety. The most effective counseling occurs within an honest, trusting therapeutic relationship. In our work, you will feel heard, understood, and supported.
I am a Licensed Psychologist with a private practice in Towson, Maryland, with over fifteen years of experience. Services include individual psychotherapy and group therapy for college students and adults. In my practice, I use a variety of research supported approaches tailored to each individual and am dedicated to helping clients reach their goals.
Appointments for individual psychotherapy are available Monday through Friday in my downtown Towson office. Free parking is available. Mindfulness groups are offered online. A variety of forms of payments are accepted. Uncertain whether you are ready to make the next step? Consider a free phone consultation.
Mindfulness Based Cognitive Therapy (MBCT) is a research supported approach found to be helpful for those who have a history of depression, anxiety, and trouble coping with stress. MBCT is recommended treatment for the relapse prevention of depression by the American Psychological Association. Recent research has shown that Mindfulness Based Therapy is as effective for anxiety as the psychiatric drug Lexapro. This 8-week online educational workshop series will teach participants practices and skills to improve their well-being. Blue Cross Blue Shield and EHP insurances are accepted for this group. Sliding scale and receipts for reimbursement for other insurance plans will be offered.
Use the contact form to obtain more information.
Mindfulness groups available
Mindfulness Based Cognitive Therapy is a research supported approach found to be helpful for those with a history of Depression, Anxiety and trouble coping with stress. The next group begins in January.