Licensed Psychologist · Towson, MD · Telehealth available
Compassionate & effective psychotherapy in the heart of Towson
Dr. Jaime Fenton, Ph.D. (she/hers) has helped adults and college students reclaim their wellbeing for over twenty years — and she can help you too.
Why therapy works — and why now
Psychotherapy has incredible physical and psychological benefits including decreased stress, improved mood, and lowered anxiety. The most effective counseling occurs within an honest, trusting therapeutic relationship. In our work, you will feel heard, understood, and supported.
Learn about psychotherapy
Meet Dr. Fenton
I am a Licensed Psychologist with a private practice in Towson, Maryland, with over fifteen years of experience. Services include individual psychotherapy and group therapy for college students and adults. In my practice, I use a variety of research supported approaches tailored to each individual and am dedicated to helping clients reach their goals.
More about meGetting started is easier than you think
In-Person Sessions
Appointments for individual psychotherapy are available Monday through Friday in my downtown Towson office. Free parking is available.
Online Groups
Mindfulness groups are offered online. A variety of forms of payments are accepted.
Free Consultation
Uncertain whether you are ready to make the next step? Consider a free phone consultation.
Mindfulness-Based Cognitive Therapy (MBCT)
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy approach that combines mindfulness and cognitive therapy to help you change your relationship with difficult thoughts and emotions. In this supportive group, you'll learn practical skills to help you:
- •Recognize and step out of patterns of worry, rumination, and self-criticism.
- •Respond to stress with greater awareness and less reactivity.
- •Navigate difficult emotions with more self-compassion.
- •Develop a healthier relationship with your thoughts instead of getting caught up in them.
- •Build resilience and find greater balance in your everyday life.
Whether you're dealing with recurring anxiety, depression, or the stress of daily life, MBCT can help you develop skills to meet life's challenges with greater ease.
MBCT is recommended treatment for the relapse prevention of depression by the American Psychological Association. Recent research has shown that this approach is as effective for anxiety as the psychiatric drug Lexapro.
MBCT is offered for Adults, Young Adults (18–25 years old), for Pre and Post Partum Depression, and through individual therapy (16–18 sessions). Insurance is accepted for all services and I will slide my fee for financial need.
Join an Online Mindfulness Group
