Compassionate & effective psychotherapy in the heart of Towson
Jaime Fenton, Ph.D., LLC (she, hers)
Mindfulness Cognitive Behavioral Therapy Groups
Mindfulness Based Cognitive Therapy (MBCT) is a research supported approach found to be helpful for those who have a history of depression, anxiety, and trouble coping with stress. MBCT is recommended treatment for the relapse prevention of depression by the American Psychological Association. Recent research has shown that Mindfulness Based Therapy is as effective for anxiety as the psychiatric drug Lexapro. MBCT is an 8-week online educational workshop series will teach participants practices and skills to improve their well-being.
Expecting Mindfully: MBCT-PD is a 6 week telehealth group treatment for pregnant and postpartum women who are concerned about postpartum anxiety and depression.
Blue Cross Blue Shield and EHP insurances are accepted for this group. Sliding scale and receipts for reimbursement for other insurance plans is offered.
Use the contact form to obtain more information.
Mindfulness groups available
Join an Online Mindfulness Group
Mindfulness Based Cognitive Therapy is a research supported approach found to be helpful for those with a history of Depression, Anxiety and trouble coping with stress. The next group begins in January.